Ironman Training – Week 28 – November 4 – November 10 2019

This week involved an unplanned trip to FL for a few days which disrupted my swimming . I only ended up swimming one day this week.

I did my long 2-hr run, but my long bike ride of 4 hrs was reduced to 2 hours as I had a Scuba class the entire weekend. I ended the week with 9 hours of training. While not ideal, I’m OK with that.