Ironman 70.3 Training – Week 6 – December 31 – January 6 2019

This ended up being a great week.  The most notable aspect is that while I had the same work load as last week (about 10.5 hrs), I didn’t feel as tired. My body is adapting to the work load.  For example, today’s run felt great.

The biggest milestone was doing a 2500m swim on Monday without stopping.

The biggest challenge was doing a couple runs in a some miserable weather earlier in the week.  Running in 34F and the rain was not fun!


Plan for Next Week:

This coming week is a travelling week.  This means a lot of indoor biking and swimming in a short (and cold) hotel pool in South Florida.  I am looking at an aquatic center that is close to the hotel so I will try and check them out.