This ended up being a great week. The most notable aspect is that while I had the same work load as last week (about 10.5 hrs), I didn’t feel as tired. My body is adapting to the work load. For example, today’s run felt great.
The biggest milestone was doing a 2500m swim on Monday without stopping.
The biggest challenge was doing a couple runs in a some miserable weather earlier in the week. Running in 34F and the rain was not fun!
Plan for Next Week:
This coming week is a travelling week. This means a lot of indoor biking and swimming in a short (and cold) hotel pool in South Florida. I am looking at an aquatic center that is close to the hotel so I will try and check them out.