Week in Review: October 1 – October 7 2018

As planned, this was a lower volume workout week as I was traveling over the weekend with the family.

The highlight of the week though was my swimming for 1000m without stopping, and not just once, but TWICE!  My goal for the week was to swim 4 days x 1000m and while I did swim 4 days x 1000m, I far exceeded that by doing 2 of those days non-stop.

I only managed to run 2 days and cycle 1 day with 3 days of no workouts.

For this next week, I’m in Florida so that may impact my cycling and swimming will be a bit odd as I have to do in the small hotel pool.

Goals for Next Week: Since I can’t tell reliably how far I’m swimming while using the hotel pool, my goal will be time-based.  I will aim to swim for 30 mins for each of my 4 swimming days.  It takes me around 26 mins to swim 1000m so I figured 30 mins will be around 1100-1200m.  That will set me up for swimming 1500m the following week back in TX.  Cycling may be a bit short this week depending on how much I can bear using the indoor gym bike, but I hope to run 15 miles.