Ironman Training – Week 20 – September 9 – September 15 2019

This week marked the end of the first two thirds of the training plan. Only 10 weeks left!

For this week I managed to do all the workouts, but many of them were cut short so in the end instead of about 12.5 hrs of training, I only did 8.5. The only good thing is that for the 4 hrs I came up short, 3 was from the long ride. I didn’t want to do a long ride just before my sprint triathlon on Sunday.

Yes, I did my first ever triathlon. I wouldn’t discuss it here as I’ll write a separate race report.

Unfortunately, upcoming week 21 may also be a shortened week as I have to attend scuba training on the weekend and so that will mean yet another week without a long ride. I should be able to get the long run done though.