Week in Review: September 24 – September 30 2018

This week as almost perfect.  For the first time, I swam for 500m continuously and the only thing that would have made it perfect was if I was able to swim 4 days.  Since the pool was closed on Thursday, I only swam 4 days.

On the running front, I was able to hit 15 miles which has been a regular goal for the last several weeks, but just as importantly, I did all 15 miles without any walking breaks

Cycling was OK with a long ride of 2 hours.I was originally hoping to do a 3-hr, 50 miles ride, but I was a bit tired today so I rode for 2 hours

Overall, I was able to hit 8 hours of workout time this week for the 3rd week in a row


Goals for Next Week:This is going to be a lower workout week as I’m travelling to Fl early Saturday morning with the family.  I should get 4 days of swimming at 1,000m each, but I may only get 2 running days and 2 cycling days.  This is OK as I’m probably due for a lower volume week after hitting 8 hours for each of the last 3 weeks