This week as almost perfect. For the first time, I swam for 500m continuously and the only thing that would have made it perfect was if I was able to swim 4 days. Since the pool was closed on Thursday, I only swam 4 days.
On the running front, I was able to hit 15 miles which has been a regular goal for the last several weeks, but just as importantly, I did all 15 miles without any walking breaks
Cycling was OK with a long ride of 2 hours.I was originally hoping to do a 3-hr, 50 miles ride, but I was a bit tired today so I rode for 2 hours
Overall, I was able to hit 8 hours of workout time this week for the 3rd week in a row
Goals for Next Week:This is going to be a lower workout week as I’m travelling to Fl early Saturday morning with the family. I should get 4 days of swimming at 1,000m each, but I may only get 2 running days and 2 cycling days. This is OK as I’m probably due for a lower volume week after hitting 8 hours for each of the last 3 weeks