The highlight for the week for me was my swimming. I managed to swim 1,000m each day for my 4 swimming days, but most impressively, I managed to drop my rest time to 40 secs per every 100m that I swam. I also extended my longest swim interval to 350m. I can just feel swimming 400-500m is close.
On the bike, everything went well except for today. The roads were wet this morning so I decided to try and ride indoors. I managed less than 15 minutes and I just couldn’t do it anymore. So, I then tried to go ride outside and I was so scared of the wet roads, that ride lasted less than 20 minutes. Eventually this evening the roads dried up and I managed to do a third ride of 23 miles.
I managed to do one 6-mile run, but overall, I couldn’t make it to 15 miles for the week.
Goals for Next Week: My focus is going to be swimming. I will continue to do 1,000m workouts, but I would really love to do a 500m segment without stopping.